Weigh In record (no journal entry) for 01 April 2019
|
63 kg
Lost so far: 5.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1523 kcal
|
Fat: 53.20g | Prot: 120.19g | Carbs: 147.28g.
Breakfast: Хохланд Творожный Сыр, Яйцо Куриное, Кофе с Сахаром, Щедрые Хлебцы Бородинские. Lunch: Простоквашино Сметана 20%, Pasta Mania Пёрышки, Куриное Филе, Помидоры, Огурец (с Кожурой). Dinner: Банан, Простоквашино Творог 2%, Вкуснотеево Кефир 3,2%. Snacks/Other: Арахис, Яблоко Зеленое. more...
|
|
2236 kcal
|
Exercise:
Aerobics - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|