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julekwww
Journal
01 Apr 19
julekwww's Journal, 01 Apr 19
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Weigh In record (no journal entry) for 01 April 2019
75.5 kg
Lost so far:
0 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2019:
2077 kcal
Fat: 30.21g | Prot: 42.42g | Carbs: 183.07g.
Breakfast:
Зеленый Чай, Каша Пшенная.
Lunch:
Сметана, Рис с Овощами, Куриный Суп с Кусочками и Лапшой.
Dinner:
Светлое Пиво.
Snacks/Other:
Сметана, Ермолино Пельмени с Говядиной.
more...
2089 kcal
Exercise:
Walking (slow) - 3/kph - 39 minutes, Gym - 30 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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julekwww's Weight History
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