Weigh In record (no journal entry) for 01 April 2019
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83 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 31.06g | Prot: 64.95g | Carbs: 271.96g.
Breakfast: Ceres Choco Topping, Frisian Flag Susu Kental Manis, Roti. Lunch: ABC Kecap Manis, Ikan Kembung Balado, Sayur Lodeh, Nasi Putih. Dinner: Sayur Lodeh, Ikan Kembung Balado, Nasi Putih. more...
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steady weight
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kim pil suk's Weight History
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