Weigh In record (no journal entry) for 01 April 2019
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79 kg
Lost so far: 2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 47.32g | Prot: 109.61g | Carbs: 175.59g.
Breakfast: Buah Naga, Apel Fuji, You C1000 Lemon Water. Lunch: Tumis Buncis, Nasi Putih, Tahu Bacem, Tempe Bacem, Ikan Panggang. Dinner: Tumis Buncis, Tahu Bacem, Tempe Bacem, Ikan Panggang, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Pisang Coklat, Martabak Telur. more...
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2159 kcal
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Exercise:
Watching TV/Computer - 1 hour, Hanging Laundry - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Cooking - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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carissaadifa's Weight History
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