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73.9 kg
Lost so far: 11.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 50.35g | Prot: 100.75g | Carbs: 101.59g.
Breakfast: Ja Natürlich Bio Mandeldrink, Best Body Nutrition Proteinpulver Vanille, Ja! Voll Milch, BEAVITA Beavita Vital. Lunch: BEAVITA VITALKOST BEAVITA MANGO LASSI, Ja Natürlich Bio Mandeldrink. Dinner: Bärlauch, Jungzwiebel, Iglo Fisolen, Alnatura Kichererbsen, Süßkartoffel (ohne Schale, Gegart, Gekocht), Extra Natives Olivenöl, Ja! Voll Milch, Bärlauch, SPAR Schlagobers. Snacks/Other: Best Body Nutrition Proteinpulver Vanille. more...
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Losing 1.8 kg a Week
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