odezhdadiskontcenter's Journal, 01 Apr 19

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Weigh In record (no journal entry) for 01 April 2019

71.5 kg Lost so far: 0 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2019:

1334 kcal

Fat: 77.65g | Prot: 69.36g | Carbs: 96.08g. Breakfast: Пирожное Картошка, Кофе с Молоком. Lunch: Салат Овощной с Маслом, Запеченный Картофель, Свинина Запеченая. Dinner: Томатный Сок, Салат Овощной с Маслом, Свинина Запеченая. Snacks/Other: Нежный Йогурт 0,1%. more...

2192 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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odezhdadiskontcenter's Journal, 01 Apr 19

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