Weigh In record (no journal entry) for 01 April 2019
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101 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 27.46g | Prot: 73.98g | Carbs: 172.58g.
Breakfast: Dried Chia Seeds, Pear, Banana. Lunch: Nasi Putih, Indomart Tempe Mendoan, Alfamart Ikan Pindang, Boiled Egg. Dinner: Fuji Apples, Hot Chocolate Cocoa (Made with Whole Milk). more...
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Losing 1.2 kg a Week
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jusjus86's Weight History
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