Weigh In record (no journal entry) for 01 April 2019
|
74.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1687 kcal
|
Fat: 50.12g | Prot: 122.96g | Carbs: 184.29g.
Breakfast: Bolacha Cookie, Galão. Lunch: Kiwi, Banana, Azeite, Arroz Branco (Médio, Cozido) , Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida). Dinner: Mimosa Leite Meio Gordo, Xcore Nutrition 100% Whey Hydro Isolate, Azeite, Arroz Branco (Médio, Cozido) , Tamboril, Ovo, Favas. Snacks/Other: Gelatelli Sorvete de Limão , Nutella Nutella, Crepe Simples. more...
|
|
229 kcal
|
Exercise:
Running (jogging) - 8/kph - 22 minutes, Apple Health - 23 hours and 38 minutes. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Vaz's Weight History
|