Weigh In record (no journal entry) for 01 April 2019
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133 kg
Lost so far: 47 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 42.36g | Prot: 125.33g | Carbs: 171.65g.
Breakfast: Paistettu Kananmuna, Myllyn Paras Kaurapuuro, Kotimaista Kevytmaito 1,5%. Lunch: Valio Kevytmaito, Lidl Riisipiirakka, Rypsiöljy, Pirkka Sipulikuutiot, Oululainen Täysjyvä Paahtoleipä, Pirkka Paahdettu Naudanpaisti, Keitetyt Porkkanat. Dinner: Rainbow Broilerisuikaleet, Figaro Valkosipulinkynsiä, Pirkka Sipulikuutiot. Snacks/Other: Kotimaista Rasvaton Maito, Ehrmann Rasvaton Maitorahka, Banaanit, Valio Kevytmaito, Ehrmann High Protein Chocolate Pudding, Banaanit. more...
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5621 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Rowing - 5 minutes, Cleaning - 3 hours, Stretching (yoga) - 20 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Exercise machine (moderate) - 1 hour and 15 minutes. more...
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Losing 0.2 kg a Week
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Suvi_nen's Weight History
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