Weigh In record (no journal entry) for 01 April 2019
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108.5 kg
Lost so far: 19.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 43.73g | Prot: 98.70g | Carbs: 70.22g.
Breakfast: İçim Üçgen Peynir, Banvit Hindi Göğüs Füme, Tam Buğday Ekmeği. Lunch: Sütaş Sarımsaklı Yoğurt, Kabak. Dinner: Ekmecik Köy Ekmeği, Banvit Piliç Ciğer. Snacks/Other: Pazı Sarması, Nimet Kepekli Galeta, Nimet Kepekli Galeta. more...
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Losing 2.0 kg a Week
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mehmetosn's Weight History
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