Weigh In record (no journal entry) for 01 April 2019
|
91.8 kg
Lost so far: 33.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1603 kcal
|
Fat: 28.99g | Prot: 190.36g | Carbs: 127.66g.
Breakfast: Semi-Skimmed Milk, Impact Whey Protein - Chocolate Brownie - 1kg. Lunch: Muller Light Orange Sprinkled with Dark Chocolate, Fibre One Salted Caramel Square, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AqeelMcr's Weight History
|