Weigh In record (no journal entry) for 01 April 2019
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78.1 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 12.16g | Prot: 81.38g | Carbs: 57.52g.
Breakfast: SportLab Whey Matrix, Svelty Leche sin Lactosa Descremada. Lunch: Lider Tomate, Super Pollo Filetitos de Pechuga. Snacks/Other: Nestlé Barra de Cereal Fitness Chocolate, Surlat Yogurt sin Lactosa Light, En Linea Barra de Cereal Sabor Manzana. more...
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Gaining 5.6 kg a Week
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Max herrera's Weight History
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