indahfajarrosalin's Journal, 01 Apr 19

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Weigh In record (no journal entry) for 01 April 2019

65.8 kg Lost so far: 5.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2019:

898 kcal

Fat: 45.54g | Prot: 44.36g | Carbs: 82.89g. Breakfast: Ikan Tongkol Goreng, Ceker. Lunch: Pisang. Dinner: Es Teh, Tumis Kangkung, Cap Cay Kuah. Snacks/Other: Relaxa Permen. more...

1810 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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indahfajarrosalin's Weight History

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indahfajarrosalin's Journal, 01 Apr 19

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indahfajarrosalin's Weight History