Weigh In record (no journal entry) for 01 April 2019
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72.9 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 92.85g | Prot: 156.01g | Carbs: 28.15g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Hershey's Cocoa 100% Natural, Cebollas, Noche Buena Queso Manchego, Huevo, Champiñones. Lunch: Optimum Nutrition Gold Whey Protein, Champiñones, Espinacas, Pechuga de Pollo a la Plancha. Dinner: Cebollas, Huevo, Noche Buena Queso Manchego, Champiñones. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, Dymatize Amino All 9, Hershey's Cocoa 100% Natural. more...
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Losing 0.7 kg a Week
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luisca1966's Weight History
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