Weigh In record (no journal entry) for 01 April 2019
|
57.9 kg
Lost so far: 1.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1504 kcal
|
Fat: 53.36g | Prot: 72.83g | Carbs: 173.57g.
Breakfast: Zuegg Marmellata 100% Fragola, Buitoni Fette Biscottate Integrali, Coop Yogurt Magro con Ananas in Pezzi. Dinner: Carne di Maiale, Olio Extra Vergine di Oliva, Coop Insalata Mista Ricca. Snacks/Other: Cimino&Ioppoli Provola Calabrese, Crai Pane Bianco, Noci, Parisi Datteri Secchi, Mela. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|