Weigh In record (no journal entry) for 14 July 2010
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63.7 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 39.49g | Prot: 60.99g | Carbs: 126.86g.
Breakfast: eggs, bread. Lunch: tomatoe, mushroom, rasberry jelly, english muffin, egg, feta cheese, spinach. Dinner: Spaghetti, stewed tomatoes, fresh mozzarella, Sweet Italian Links Sausage. Snacks/Other: jelly beans, Special Dark Chocolate Kisses. more...
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2094 kcal
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Exercise:
Hiking - 1 hour, Housework - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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