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💪😊 Training und Zucker-Verzicht hilft :)
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66 kg
Lost so far: 1.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 51.59g | Prot: 74.58g | Carbs: 238.57g.
Breakfast: SPAR Vital Eiweissbrot, Reisauflauf, Honig, Philadelphia Liptauer Mild, Grüner Tee, Normaler Kaffee, Zitronensaft, Ja! Haferflocken. Lunch: SPAR Sweet Potato Wedges. Dinner: Honig, Nöm Fasten Fruchtjoghurt Pfirsich-Mango, Nöm Pro 20 Vanille, S-Budget Cottage Cheese Schnittlauch, Olivenöl, Natur Aktiv Balsamico Creme, Kopfsalat. more...
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Losing 1.4 kg a Week
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Bad13minton's Weight History
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