Weigh In record (no journal entry) for 01 April 2019
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108.8 kg
Lost so far: 13.1 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 27.33g | Prot: 40.24g | Carbs: 128.17g.
Breakfast: Café Iguaçu Café Solúvel em Pó, Tirol Leite Semidesnatado Zero Lactose. Lunch: Dafruta Suco de Caju, Couve-Flor Cozida (de Couve-Flor Fresca), Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Assada, Almeirão, Alface de Folha Verde, Molho para Saladas de Baixas Calorias, Arroz Branco (Cozido). Snacks/Other: Bolo de Chocolate, Banana. more...
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Gaining 0.2 kg a Week
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GlauRamos77's Weight History
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