Weigh In record (no journal entry) for 01 April 2019
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91.1 kg
Lost so far: 3.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 42.79g | Prot: 81.13g | Carbs: 153.76g.
Breakfast: 波蜜 一日蔬果100%蔬果汁, 7-11 茶葉蛋, 全家 和風醬, 番石榴, 全家 蘿蔓凱撒沙拉. Lunch: 雞大腿（烤製或烘焙，吃皮）, 花椰菜, 萵苣, 炒絲瓜. Dinner: 蓮霧, 炒菠菜, 白切雞, 苦瓜炒蛋, 番茄炒蛋, 全家 白飯. Snacks/Other: 舒味思 氣泡水, 維他露 每朝健康綠茶. more...
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Losing 0.8 kg a Week
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中年大媽渴望標準體重's Weight History
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