Weigh In record (no journal entry) for 01 April 2019
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72 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 93.29g | Prot: 117.14g | Carbs: 33.09g.
Breakfast: Queijo Canastra Roça da Cidade Tradicional, Cacau em Pó 100%, MCT, Óleo de Coco Extra Virgem, Café Expresso, Manteiga Ghee. Lunch: Vagem Cozida, Peito de Frango, Nozes de Nogueira, Castanhas-do-Pará, Guacamole Tatá (74), Ovo, Couve Manteiga Crua, Alface. Dinner: Torresmo, Peito de Frango, Caponata de berinjela, Guacamole Tatá (74), Couve Manteiga Crua, Alface. more...
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Losing 0.3 kg a Week
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Kerubin3's Weight History
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