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早餐：富樂水果麥片50克+無糖希臘式優格180克+富士蘋果1/2顆、無糖拿鐵（鮮奶250ml)
午餐：NISORO酒香花雕雞腿芝麻飯（417卡）、富士蘋果1/2顆
下午茶：去籽芭樂1/2顆、蜂蜜紅茶拿鐵（102卡）科克蘭有機果汁軟糖（31卡）
晚餐：炸豬排、炒大白菜、炒青椒、番茄蟹肉棒炒蛋、炒豆皮、白飯半碗+肉燥
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55.5 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 53.31g | Prot: 86.55g | Carbs: 218.35g.
Breakfast: 富士蘋果, 卡樂B (Calbee) 卡樂比富果樂水果麥片, Costco 科克蘭零脂希臘式優格, 拿鐵咖啡. Lunch: 蘋果, Nisoro 酒香花雕雞腿芝麻飯. Dinner: 肉燥, 白飯, 炒青菜, 炸豬排（麵包糠或麵粉）. Snacks/Other: 蜜蜂工坊 蜂蜜紅茶拿鐵, 科克蘭有機果汁軟糖, 芭樂. more...
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1419 kcal
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Exercise:
散步 - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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