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Pelan tapi pasti. Masih jauh dari goal. SEMANGAT 💪💪
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66.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 45.00g | Prot: 63.76g | Carbs: 120.17g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Quaker Instant Oatmeal. Lunch: Karedok, Bimoli Minyak Goreng, Bamboe Bumbu Balado, Alfamart Ikan Pindang, Cumi Goreng, Kubis Cina (Bok-Choy, Pak-Choi), Nasi Merah. Dinner: Bubuk Cabai, Dada Ayam, Buncis, Wortel Dimasak, Sawi Dimasak (dari Segar), Kubis Cina (Bok-Choy, Pak-Choi). Snacks/Other: Gery Chocolatos, Elle & Vire Creme Pudding (120g), Gery Chocolatos, Pisang. more...
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2033 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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