Weigh In record (no journal entry) for 01 April 2019
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54 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 11.28g | Prot: 24.51g | Carbs: 66.20g.
Breakfast: Tempe, Putih Telur Matang. Lunch: Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang). Dinner: Apel. more...
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Losing 5.6 kg a Week
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