Weigh In record (no journal entry) for 01 April 2019
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114.8 kg
Lost so far: 6.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 72.88g | Prot: 67.22g | Carbs: 142.68g.
Breakfast: Banan. Lunch: Pommes Frites, Korvbrödsbagarn Hamburgerbröd, Garant Högrevsburgare. Dinner: Tzatziki, Lammkotlett, Basmatiris (Kokt). Snacks/Other: Chokladboll, Banan. more...
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Losing 0.9 kg a Week
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Pontus Roos's Weight History
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