Weigh In record (no journal entry) for 01 April 2019
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85 kg
Lost so far: 20 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 29.49g | Prot: 41.23g | Carbs: 117.88g.
Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Sambal Goreng, Tahu Isi, Tempe Orek, Telur Dadar atau Telur Orak-Arik, Nasi Putih. Snacks/Other: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). more...
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Losing 1.0 kg a Week
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armangentam65's Weight History
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