Weigh In record (no journal entry) for 01 April 2019
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57.3 kg
Lost so far: 12.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 40.04g | Prot: 33.76g | Carbs: 45.14g.
Breakfast: Nestle Ricoffy. Lunch: Sunflower Oil, Woolworths Mixed Vegetables, Egg (Whole). Dinner: Cucumber (with Peel), Lettuce, Tomatoes, Albany Brown Bread, Fried Egg. Snacks/Other: Rush Training Bar, Red Delicious Apples. more...
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636 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 3 minutes, Running (jogging) - 8/kph - 30 minutes, Samsung Health - 23 hours and 14 minutes. more...
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Losing 0.4 kg a Week
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nxasanen's Weight History
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