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oggi ricomincio ad allenarmi
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68.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 18.80g | Prot: 29.69g | Carbs: 93.18g.
Breakfast: Tre Valli Latte Scremato, Nestlé Fitness Cereali Integrali. Lunch: Ananas, Uovo, Olio Extra Vergine di Oliva, Barilla Pasta, Conad Piselli Finissimi. Snacks/Other: Mulino Bianco Sfoglia di Grano Cracker Integrali. more...
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2219 kcal
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Exercise:
Showering - 15 minutes, Teaching - 3 hours, Circuit Training - 20 minutes, Treadmill - 10 minutes, Elliptical - 15 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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steady weight
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