Weigh In record (no journal entry) for 01 April 2019
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79.6 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 47.36g | Prot: 41.91g | Carbs: 151.88g.
Breakfast: Concha, Té Verde, Frijoles Cocidos, Clara de Huevo, Jugo Verde. Lunch: Salsa de Tomate, La Costeña Rajas de Jalapeño en Escabeche, Pechugas de Pollo (o Cocidas), Verduras al Vapor. Dinner: Gamesa Flor de Naranjo, Café, Sandwich. Snacks/Other: Sabritas Paketaxo. more...
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2037 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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