Weigh In record (no journal entry) for 01 April 2019
|
108.4 kg
Lost so far: 25.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1703 kcal
|
Fat: 108.44g | Prot: 149.57g | Carbs: 23.52g.
Lunch: Whisps Parmesan Cheese Crisps, Hellmann's Real Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned), Kirkland Signature Almond Flour Blanched, Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. Dinner: Cauliflower, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Land O'Lakes Heavy Whipping Cream, Kraft All Natural Peanut Butter. more...
|
|
4301 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Athensgym's Weight History
|