Weigh In record (no journal entry) for 02 April 2019
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70.6 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 79.20g | Prot: 146.55g | Carbs: 240.00g.
Breakfast: Pisang Goreng, Kapal Api Kopi Susu, Bakso dengan Saus (Campuran), Roti Goreng. Lunch: Wong Coco Nata De Coco Slice & Aloe Vera, Rumah Makan Sederhana Nasi Padang. Dinner: You C1000 Vitamin Orange, Minute Maid Nutriboost, Kopi. more...
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Gaining 2.1 kg a Week
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kakazdenk's Weight History
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