Weigh In record (no journal entry) for 02 April 2019
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50.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 61.94g | Prot: 62.07g | Carbs: 273.83g.
Breakfast: Costco 哈伐第切片乾酪, 鮪魚蛋餅, 金潤益 黑芝麻粉, 水煮蛋, 蘋果. Lunch: 便當. Dinner: 莧菜, 玉米濃湯, 花椰菜, Nisoro 四川糖醋魚, 白飯, 咖喱醬（乾狀，脱水）. Snacks/Other: 義美 花生煎餅, 喜年來 蛋捲. more...
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Losing 0.7 kg a Week
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