yaching6868's Journal, 02 Apr 19

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Weigh In record (no journal entry) for 02 April 2019

60.4 kg Lost so far: 2.2 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2019:

1364 kcal

Fat: 68.45g | Prot: 59.70g | Carbs: 130.38g. Breakfast: 摩斯漢堡義式燻牛肉堡. Lunch: 芭樂, 香蕉. Dinner: 炸雞排. Snacks/Other: 光泉紫米燕麥糙米漿, 拿鐵咖啡. more...

1850 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, 核心肌群 - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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yaching6868's Journal, 02 Apr 19

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