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yaching6868
Journal
02 Apr 19
yaching6868's Journal, 02 Apr 19
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Weigh In record (no journal entry) for 02 April 2019
60.4 kg
Lost so far:
2.2 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2019:
1364 kcal
Fat: 68.45g | Prot: 59.70g | Carbs: 130.38g.
Breakfast:
摩斯漢堡 義式燻牛肉堡.
Lunch:
芭樂, 香蕉.
Dinner:
炸雞排.
Snacks/Other:
光泉 紫米燕麥糙米漿, 拿鐵咖啡.
more...
1850 kcal
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, 核心肌群 - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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yaching6868's Weight History
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