Weigh In record (no journal entry) for 01 April 2019
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85.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 70.00g | Prot: 52.70g | Carbs: 204.30g.
Breakfast: Plátano, Café con Leche, Galletas de Avena, Tía Rosa Tortillas de Harina, Tortilla de Huevos o Huevos Revueltos con Chorizo. Lunch: Manzana Verde, Naranjas, Arroz Blanco, Frijoles Refritos, Milpa Real Tostadas de Maiz. more...
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2708 kcal
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Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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oscar armandorascon's Weight History
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