Weigh In record (no journal entry) for 02 April 2019
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84.2 kg
Lost so far: 4.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 35.55g | Prot: 62.47g | Carbs: 109.05g.
Breakfast: Quaker Instant Oatmeal. Lunch: Otak-Otak, Telur Rebus, Finna Food Sambal Terasi Uleg, Bakwan, Kem Chicks Sayur Toge, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pizza Hut Garlic Bread. more...
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Gaining 1.4 kg a Week
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annisarasy's Weight History
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