Weigh In record (no journal entry) for 02 April 2019
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62.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 43.31g | Prot: 59.70g | Carbs: 195.03g.
Breakfast: Gula Pasir, Teh Tawar, Selai Kacang Halus (dengan Garam), Lontong, Sate Ayam, Kraft Oreo Choco Sandwich Cookies, Kerupuk Makanan Ringan, Sambal Goreng, Mie Telur (Ditambah, Masak), Nasi Putih. Lunch: Kerupuk Udang, Pisang, Bamboe Sambal Goreng Ati, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Bengkoang, Kue Beras. Snacks/Other: Permen, Gula Pasir, Kopi (Diseduh dari Bubuk). more...
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Losing 0.4 kg a Week
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wida ranggani's Weight History
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