ikadhivtya's Journal, 02 Apr 19

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Weigh In record (no journal entry) for 02 April 2019

57.9 kg Lost so far: 4.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2019:

654 kcal

Fat: 25.42g | Prot: 35.33g | Carbs: 76.90g. Lunch: Pork Fried Rice, Fresh Lemon Juice. Dinner: Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled), Chicken Breast, Cooked Mustard Greens (from Fresh, Fat Added in Cooking). Snacks/Other: Papaya. more...

1562 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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ikadhivtya's Weight History

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ikadhivtya's Journal, 02 Apr 19

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ikadhivtya's Weight History