Weigh In record (no journal entry) for 02 April 2019
|
64.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1425 kcal
|
Fat: 53.91g | Prot: 43.67g | Carbs: 201.17g.
Breakfast: Cimory Yogurt Drink Mixed Fruit, Quaker Instant Oatmeal, SuperIndo Muesli Dried Fruit. Lunch: Tempe Goreng, Mayones, Saus Tomat, Tomat Merah, Telur Rebus, Jagung Rebus, Wortel Dimasak. Dinner: Wortel Dimasak, Jagung Rebus, Pentol. Snacks/Other: Gery Saluut Malkist Chocolate, Frisian Flag Susu Kental Manis, Soda. more...
|
Losing 1.4 kg a Week
|
|
mamigazaal's Weight History
|