Weigh In record (no journal entry) for 02 April 2019
|
40.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1913 kcal
|
Fat: 37.85g | Prot: 214.74g | Carbs: 189.97g.
Pre-Breakfast: Jus Wortel, Jus Apel. Breakfast: BSN Syntha-6 Chocolate Milkshake Whey Protein Isolate, SuperIndo Muesli. Elevenses: Plum. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Jus Tomat, Sawi Dimasak (dari Segar), Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Tea: BSN Syntha-6 Chocolate Milkshake Whey Protein Isolate, Buah Naga. Dinner: Tahu, Nasi Merah (Butir-Panjang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar), Jus Tomat. Supper: BSN Syntha-6 Chocolate Milkshake Whey Protein Isolate. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imey_code2's Weight History
|