Weigh In record (no journal entry) for 02 April 2019
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53 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 44.41g | Prot: 49.90g | Carbs: 94.32g.
Lunch: Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih, Sosis Ayam, Tahu, Wortel Dimasak, Tumis Buncis. Dinner: Telur Ceplok, Tahu, Sosis Ayam, Wortel Dimasak, Tumis Buncis, Nasi Putih. Snacks/Other: Tropicana Slim Sweetener Diabtx, Ellenka Fiber Creme, Kopi (Diseduh dari Bubuk), Delfi ChaCha, Mayora Mie Gelas Rasa Baso Sapi, Rebo Kuaci Original. more...
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Gaining 0.4 kg a Week
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favianalthafsyah13's Weight History
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