Weigh In record (no journal entry) for 02 April 2019
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91.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 42.20g | Prot: 103.03g | Carbs: 97.72g.
Breakfast: 귀리우유. Lunch: 장조림, 청국장찌개, 취나물, 콩밥, 오뎅볶음, 호박무침, 가지무침. Dinner: 아몬드, 호두, 구운계란, 허닭 슬라이스 닭가슴살, 사과. Snacks/Other: 근육맨닷컴 단백질쉐이크. more...
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Losing 13.3 kg a Week
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