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males jadinya
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73 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 31.49g | Prot: 30.16g | Carbs: 122.64g.
Breakfast: Jambu Air, Pepaya. Lunch: Nasi Tiwul, Ikan Lele, Finna Sambal Pedas, Daun Singkong. Snacks/Other: Martabak. more...
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Gaining 7.7 kg a Week
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 Comments
sudah makan di atas BMR dan di bawah TDEE? olahraganya apa? 😆😆
01 Apr 19 by member: soraedha
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01 Apr 19 by member: mrssatrya
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desy herawati's Weight History
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