Weigh In record (no journal entry) for 02 April 2019
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60.3 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 10.23g | Prot: 31.73g | Carbs: 70.28g.
Breakfast: Pisang. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Jeruk, Jagung Rebus, Buncis, Wortel Dimasak. more...
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Losing 3.5 kg a Week
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