Weigh In record (no journal entry) for 02 April 2019
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90.3 kg
Lost so far: 4.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 58.74g | Prot: 55.10g | Carbs: 139.00g.
Breakfast: 波蜜 一日蔬果100%紫色蔬果汁, 全家 和風醬, 全家 蘿蔓凱撒沙拉, 7-11 茶葉蛋. Lunch: 頂好 豬絞肉, 炒紅蘿蔔, 小白菜, 雞大腿（烤製或烘焙，吃皮）, 炒桂竹筍. Dinner: 水餃, 桂冠 紅油抄手. Snacks/Other: 酪梨, 全家 芭樂鮮果乾. more...
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Losing 5.6 kg a Week
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中年大媽渴望標準體重's Weight History
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