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53.2kg
23.5%
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53.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 59.54g | Prot: 124.35g | Carbs: 102.04g.
Breakfast: Mother Earth 紐西蘭奇亞籽花生醬, 全聯 雞胸肉去皮, 小番茄（葡萄形狀）, 蘋果（去皮）, 樹葡萄, Costco 墨西哥薄餅, 安麗 優質蛋白素, 水煮蛋, 地瓜. Lunch: 夏威夷豆, 腰果, 核桃, News & market 有機花生醬（顆粒原味）, 蒸南瓜, A菜, Costco 冷凍鱸魚片, 全聯 雞胸肉去皮, 炒高麗菜. Dinner: 全聯 小松菜, 炒綠豆芽, 煎雞蛋卷或炒雞蛋, 鮭魚, 炒高麗菜. Snacks/Other: 戀職人鮮奶 鮮奶. more...
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2282 kcal
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Exercise:
走路 - 22 minutes, Resting - 15 hours and 6 minutes, Sleeping - 6 hours and 18 minutes, 跑步機 - 1 hour and 5 minutes, 羽毛球 - 1 hour and 9 minutes. more...
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Losing 3.5 kg a Week
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sasamichia's Weight History
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