Weigh In record (no journal entry) for 02 April 2019
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86.9 kg
Lost so far: 9.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 76.02g | Prot: 126.27g | Carbs: 55.37g.
Breakfast: 熟的舒肥鯛, 煎雞蛋(不加油), 好媽媽 水煮鮪魚罐頭, 豆之味 生豆皮. Lunch: 安佳 無鹽奶油, 蒸南瓜, 豆之味 生豆皮. Dinner: 西洋梨, 苦瓜, 炒土豆絲, 番茄炒蛋, 炒高麗菜. more...
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Gaining 1.4 kg a Week
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