Weigh In record (no journal entry) for 14 July 2010
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91.5 kg
Lost so far: 2.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 62.23g | Prot: 96.01g | Carbs: 268.58g.
Breakfast: Turkey Bacon, Soft Tortilla Wrap - Whole Grain White, Egg Beaters - Original, diet iced tea nestea. Lunch: purevia, Orange & Spice Black Tea Tea Bags, Traditional Hummus, Enriched Light Seeded Italian Bread. Dinner: kosher baby dill, Garden Veggie Straws (World Gourmet), Fat Free Sharp Cheddar Cheese Singles, light hamburger roll, Classic Yellow Mustard, Ketchup, onion burger. Snacks/Other: Raspberries, Blueberries, Apple Pie Ice Cream, Light & Fit Yogurt - Blueberry, Wild Blueberries, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, honey bunches, orange, Fat Free Milk. more...
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2598 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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courtmagician's Weight History
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