Weigh In record (no journal entry) for 02 April 2019
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 23.21g | Prot: 81.29g | Carbs: 181.14g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. Lunch: Bawang Merah, Ayam, Mentimun (dengan Kulit), Bayam Dimasak (dari Segar), Nasi Putih, Bawang Putih Dimasak, Bawang Merah, Daging Dada Ayam (Ayam Pedaging). Dinner: Bayam Dimasak (dari Segar), Buah Naga, Yummy Greek Yoghurt Original. Snacks/Other: WRP Fruit Bar, Pepaya, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...
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1964 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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ajengku84's Weight History
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