Weigh In record (no journal entry) for 02 April 2019
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67.8 kg
Lost so far: 8.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 25.52g | Prot: 49.87g | Carbs: 266.14g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Roti Gandum. Lunch: Jus Jeruk Nipis, Nasi Putih, Tahu, CABAI MERAH dan RAWIT, Tempe. Dinner: Nasi Putih, Keripik Tempe, ABC Saus Sambal . Snacks/Other: Jeruk, Diamond UHT Milk Low Fat High Calcium, Pisang, ABC Saus Sambal , Martabak Telur, Pisang, Milna Biskuit Bayi. more...
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Losing 1.4 kg a Week
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amira_afiff's Weight History
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