Weigh In record (no journal entry) for 02 April 2019
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 86.77g | Prot: 107.06g | Carbs: 266.34g.
Lunch: 鸡蛋仔, 植物油, 酱油, 牛肠, 牛肚, 菜心, 白飯. Dinner: 虾, 炒鸡蛋, 甘竹 豆豉鲮鱼, 清炒油麦菜, 牛肉炒饭. Snacks/Other: 维他奶 低糖柠檬茶, 豆腐干, 鱼豆腐, 可口可乐 可乐, 植物油, 干烤花生（加盐）, 酱油, 清炒虾仁, 掌中宝, 鸡胗, 蒜苔, 炒青菜, 红烧排骨, 上好佳 鲜虾片, 干炒牛河, 糖, 雀巢 (Nestlé) 三花植脂淡奶. more...
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2117 kcal
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Exercise:
Grocery Shopping - 38 minutes, Singing - 2 hours, Desk Work - 3 hours and 30 minutes, Resting - 12 hours and 52 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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