Weigh In record (no journal entry) for 02 April 2019
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114.2 kg
Lost so far: 7.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 39.87g | Prot: 144.73g | Carbs: 190.55g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Tesco Semi-Skimmed Milk, Kellogg's Bran Flakes. Lunch: Sainsbury's Taste The Difference Beef & Cracked Black Pepper Sausages, Pesto Sauce, Morrisons Sweetcorn, Tesco Garden Peas, Tesco Spinach & Ricotta Tortelloni, Tesco Penne Pasta, Tesco Red Pepper. Dinner: Chicken Breast, White Potatoes (Flesh and Skin) , Knorr Chicken Stock Cube, Tarragon, Shallots, Tesco Fromage Frais, Tesco Chestnut Mushrooms, Tesco Finest Extra Fine Beans. Snacks/Other: Coors Light Beer (Bottle), John West Tuna Chunks in Spring Water (65g). more...
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Losing 5.4 kg a Week
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Richard151270's Weight History
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